Best Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body By Peter A. Levine PhD
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Ebook About Researchers have shown that survivors of accidents, disaster, and childhood trauma often en endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges. In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions."Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source—the body—to return us to the natural state in which we are meant to liveBook Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body Review :
In my 5 years of dedication to healing through PTSD, from childhood trauma into adult independence, I have never experienced struggling harder than through Somatic Experiencing & Dr. Levine's practices here. This has been much harder than in previous times, and a much slower process. I share this for anyone who may be in self-doubt or doubt of Dr. Levine's work, to reassure you that the effort is hard but it's worth it.My biggest problem is moving from my head into my body, however, I am slowly climbing mountains- and Dr. Levine's work is unique, unlike any other approach I've experienced. It's not easy and it's not supposed to be easy. Somatic Experiencing focuses directly on the work that needs to be done. To care about your body enough to go through mundane, extremely simple exercises and be dedicated.In 3 years I had been to 13 different doctors in fields of psychology and neurology. I had only a few good experiences, and only in finding Somatic Experiencing have I discovered something radically different. It reminds me of what I learned in overcoming a visceral, biological anti-needle reaction. Your brain doesn't change until your body does.It's not perfect, it's not easy, you may have the greatest doubts and least faith in the midst of these exercises. It might feel boring and uneventful, as if you are doing nothing and it doesn't feel traumatic or even real. But that is just part of how it is, when we are numb, stuck off, unaware, or stuck on, blind. There is no "wrong" way to do these exercises. At first I could feel that I was bad at them somehow, and I had to just keep doing it poorly to get through those bad parts and get better. Doing it poorly was freeing enough that it allowed me to get better. The difficulty of these exercises helped me realize that I don't have to have high standards or be so great at achieving this healing, I can take it much slower. For much of my life, I have been able to lean on my over-active mind as a crutch, a spontaneous creator. But to really learn, I have to struggle. It has to be uncomfortable.I would recommend these exercises to anyone struggling to get out of repetitious habits, addictions, or struggling to gain autonomy & willpower. I have been doing talk therapy for decades. I have tried everything I could find - different forms of talk therapy, medications and more medications and EMDR. THIS SOLVED PROBLEMS I HAD BEEN FIGHTING FOR DECADES IN 2 WEEKS. It worked miracles for me. This book and its exercises gave me back my life! I cannot recommend it highly enough to anyone struggling with trauma. Thank you Mr. Levine. If I ever meet you, I will give you the biggest hug ever! Read Online Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body Download Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body PDF Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body Mobi Free Reading Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body Download Free Pdf Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body PDF Online Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body Mobi Online Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body Reading Online Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body Read Online Peter A. Levine PhD Download Peter A. Levine PhD Peter A. Levine PhD PDF Peter A. Levine PhD Mobi Free Reading Peter A. Levine PhD Download Free Pdf Peter A. Levine PhD PDF Online Peter A. Levine PhD Mobi Online Peter A. Levine PhD Reading Online Peter A. Levine PhDBest Raising Human Beings: Creating a Collaborative Partnership with Your Child By Ross W. Greene
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