Read Online Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking By Martin N. Seif
Read Online Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking By Martin N. Seif
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Ebook About Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how.In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment.Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.Book Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Review :
8 months ago, I had my first panic attack, which within a couple of weeks had developed into a whole range of different anxiety disorders.. depersonalisation, generalized anxiety disorder, derealisation, OCD.. depression, of course still having panic attacks ontop of it. Today I have little anxiety at all. I think what I did right was to face my fears.. I was afraid of going insane above all else, actually dying was way bellow it on the ladder of my many fears at the time. There was 1 thing that really stood out for me in my.. toolbox of life, and that was and still is my ability to problemsolve.. I had a problem, anxiety, and I would spend all my energy on solving it.What I feared the most changed with time after I sort of did exposure therapy on myself. My first dominant fear was that of developing a Seizure.. So while it paralyzed me at first, eventually I reached the point where I said "F it, I wanna know what this thing ruining my life really is" so I researched it, I read about, I talked to people who had it, until Seizure had become something I thought "ok.. if it happens, it's not so bad, I could live with that and actually many people do.I’ve tried multiple therapies, medications, meditations, supplements, diets, hypnosis and whatnot. I mean you name it and I probably have tried it. Although all these things helped me a lot in my recovery process, still I was feeling stuck. Coz with everything new technique, I was reassuring myself that this is gonna work and it never did!Lastly, I’ve started doing my own work. I ordered almost every good book I could find on Anxiety, Fear, Depression and OCD. I started reading intensively from morning to evening and did most of the exercises they tell you to do. Again, everything worked for a short period of time but nothing sticked. Or better say, I didn’t stick to one thing.Of all the books I’ve read so far, most of them are based on Therapies like CBT and ACT. I’d say this book stands out of every other book. A few factors I realized make this my top list are:1. It’s the most recent book, the authors have combined 80 years of experience in treating people. So, you’d find most recent examples of people and their thoughts(which brings you kind of relief like you’re not alone)2. The treatment method, the therapy they’ve explained is the most advance, easier(not lengthy) and to the point. Moreover, it focuses on the root cause of the issue. You’d clearly understand the workings of your mind once you go through the book. I can clearly see what I was doing wrong and Why I was stuck and most importantly how to get out of stuck state. I’m seeing far more improvement in me now than I used to before after my first read though I wanna read it again.Even though, Im not entirely through it yet. I still have some bad days, that due to my mind still having the anxious tendency tends to be worse than a regular bad day for a person usually is. I'm grateful for my fears. I was already in a pretty dark place way way before I had my first panic attack but that panic attack who invited more darkness into my life, also got me looking for sources of light to my darkness and I've found so much. Much more then I ever had to start with.. like a tough teacher who teaches you the value of positivity in your character and world by filling them with the opposite.Fear is an illusion of your mind, only fears that should be taken seriously.. seriously as in letting your fear take control of you, is that of the immediate physical nature. Such as a car headed straight for you or neighbors dog running for your grill with food on it, lolIn the end, if you’re like me and you’ve tried all other different methods, read books but couldn’t see much progress then you should give this book a shot. I’m positive this book can and will bring a change into your life, you just have to read it probably many times and trust the process. I’m not a therapist but I promise you it’d be worth every penny of yours Winston and Seif hit the mark once again! This time addressing uncertainty and reassurance seeking in ways in which so many are intimately acquainted. I can’t wait to recommend this book to my clients. Just like Overcoming Unwanted Intrusive Thoughts and What Every Therapist Needs to Know About Anxiety Disorders, this one will be on the shortlist of suggested reading for my many clients with anxiety, worry, and compulsions.I was happy to see the re-appearance of Worried Voice, False Comfort and Wise Mind, with Wise Mind fleshed out more fully than in previous books. Also, the case examples seemed to come directly from my therapy room couch. I know they will resonate with clients as they read about themselves, feeling both normalized and hopeful.Like with any good read, I found myself having a hard time putting the book down while simultaneously not wanting to reach the end.A.Yu, Licensed Psychologist Read Online Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Download Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking PDF Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Mobi Free Reading Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Download Free Pdf Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking PDF Online Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Mobi Online Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Reading Online Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Read Online Martin N. 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